1.4 ford focus

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As far as I know it should be self adjusting.
Did you check the clutch fluid level?
What is the problem?
Will the clutch allow you to select gear when stationary?
Or is the car revving up and going no where when you select a high gear?

EDIT:
I see from your previous post that it is sticking? How do you mean? It wont disengage, if so its probably low in fluid or you have a fluid leak.

If you have no loss of fluid it may be the cylinder at the clutch pedal (master cylinder) sticking and may need to be replaced.
 
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