Panelman software is the way to go, it's very 'mandrolic' to do go through it by hand and as for assigning text, it takes an age unless your really good at texting lol.
Its a great panel but does have its 'quirks'
I have the manuals for the 3GS, the latest can be got off the manufactures site as has already been mentioned and might have some old literature for Aplex if you really get stuck.
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