I think Nurofen has some caffeine.
And its sugar coated.
And about 5x more expensive........
And its sugar coated.
And about 5x more expensive........
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B
Bodd
That’s the point it is not a brand.
There are many different Nurofenproducts but in all of them the main active ingredient is ibuprofen.
Ibruprofen is available from less than 30p for 16 pills .If you spend more you are throwing money away .
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pick any two days a week and limit your intake to 600kcal (roughly a banana and a bowl of soup).
the rest of the week eat what you friggin like.
Typical man has a BMR of 1800-2500, so with 2 days you will drop 1-2lb a week. Once you get down to a good weight you can reduce to 1 day a week. It also reduce IGF and cholesterol, but no more than any diet that gets you to a healthy BMI. I've been doing it 6 years. The idea is you do it forever, the first 3 or 4 weeks are tough but after that its fine. It really helps if you do any kind of endurance sport, because it gets you used to running in a glycogen depleted state, so you can perform better over long distances. I found it keeps my Resting HR down too. Currently high 30s, but that is from doing lots of cardio.
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Tramadol is an opiate and addictive, I was on it for months before my hip replacements, it can really screw you up and coming off it is pretty horrible
I too will vouch for the 5:2. I did it for two months, and dropped two stone. Went to 6:1 after that, and kept the weight off for years.
Going to start 5:2 again tomorrow, as I have been very lazy for a few months.
Going to start 5:2 again tomorrow, as I have been very lazy for a few months.
N
nauseous
Is it true you get them by forcing yourself on the crapper?
B
Bodd
N
nauseous
Have you recently given birth cos that's how you can sometimes get them. Just curious how you got them
is all.
B
Bodd
Not sure .. Doing something wrong.. They poped up for the first time in a long while...
Asthma sufferers. When booking a holiday, avoid places that describe the scenery as 'Breathtaking'.
I have been the same weight (12.5 - 12.75 st) for about 30 years. If I start sneaking up to 13st I just take less food to work.
Just lately I have quit taking crisps and most chocolate altogether, to work. I take more fruit now. I NEVER eat between meals. I can go long periods feeling hungry and it does not bother me all that much.
Just lately I have quit taking crisps and most chocolate altogether, to work. I take more fruit now. I NEVER eat between meals. I can go long periods feeling hungry and it does not bother me all that much.
"Nothing tastes as good, as skinny feels."
Kate Moss.
Kate Moss.
B
Bodd
D
durhamplumber
My best advice is become vegetarian...I have had piles in the past so bad that I was on the verge of requiring op...No probs now...PS....Statins seriously made them worse. But everybodys system is different.good luck..my weight averages 12.5 stone .Anymore and i feel fat..
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