computer slowing down

Joined
22 Sep 2009
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Location
Essex
Country
United Kingdom
I have an Advent computer which once started gets slower and slower.
Its particularly annoying when typing an email as I have to wait for the letters to catch up with my typing.
I read on the forum somebody else had a similiar problem and was told to press control,alt. delete to start the task manager to see what was bugging it which I did, but frankly I don't know what I'm looking for.
Any help greatly appreciated
 
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