Vitamin C / D

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The only reason you need to take those tablets is if you are not getting enough in your diet imho

Wrong mate you don't get vitamin D in food you get it from sunlight that's why loads of people on the northern hemisphere have low vit D levs.
 
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The only reason you need to take those tablets is if you are not getting enough in your diet imho

Wrong mate you don't get vitamin D in food you get it from sunlight that's why loads of people on the northern hemisphere have low vit D levs.
I have been reading up about taking Vitamin C / D (after reading about it on here), my question is do you take a multi-vitamin or only C / D (and why)?

Also is there enough C / D in a multi-vitamin or do you need a bigger single dose?


I have 3 tablespoons of ACV every morning and find it helps with digestion and heartburn.

I also took Cod Liver Oil tablets for years and stopped for no real reason, i think i am going to start again.

Get yourself 20 000 iu not from the shelves you have to ask for it from the counter. You need only 1 a week. Boots won't sell you it .....
.doing it this way its about £8 for thirty tablets.

The shelf tablets are low doses with high prices 111
 
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Wrong mate you don't get vitamin D in food you get it from sunlight that's why loads of people on the northern hemisphere have low vit D levs.


Get yourself 20 000 iu not from the shelves you have to ask for it from the counter. You need only 1 a week. Boots won't sell you it .....
.doing it this way its about £8 for thirty tablets.

The shelf tablets are low doses with high prices 111

4000iu daily. £6.5 amazon, years supply.
 
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This so-called pandemic has turned everyone into a hypochondriac!

I've been proactive since I was diagnosed diabetic 20 yrs ago. still got all my fingers, toes, kidneys and no retinopathy or neuropathy. Best of all I can still get an erection....... bonus of looking after yourself when diagnosed with a lifetime condition. So........ hardly a pandemic hypochondriac.
 
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Wrong mate you don't get vitamin D in food you get it from sunlight that's why loads of people on the northern hemisphere have low vit D levs.

..and the innuit, get it from the fish they eat. My blood tests suggested my D level was low 18 months ago and they put me on a 3 month course of vitamin D pills to fix it.
 
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Andy I disagree with you there I had to go to the doctors about 3 times to get diagnosed and sent to hospital with a serious Illness around this time last year. I also ended up going to hospital numerous times and getting misdiagnosed
 
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Yes it's Chinese crap !
not sure if you're reply was to me.

it seems to be working, as a 'pandemic hypochondriac' I started taking vit d in august 2019 after Dr Malcolm Kendrick recommended it to anyone with recurring chest infections. I've had 2 a year for the last 20 years. BUT, nothing since 2019. anyone interested should watch the youtube vids by chapman and check out calcifidiol (sp) piure vit d given to ICU patients on ventilators with chest infections!

Vit d boosts t cells and b cells which helps fights infections in cells, boosting their performance in reducing the effects of covid etc. the big pharma dont want us knowing this because they cant make money from vit d.

many people think its all conspiracy theories, I suggest they do some serious reading. When these companies dish out crap like thalidomide and drag the court case out for decades, purely because half the sufferers will be dead, to reduce the compensation payout. this just shows how much they actually care and how high their morals are.

they dont give a fook about the patients, its a business!
 
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..and the innuit, get it from the fish they eat. My blood tests suggested my D level was low 18 months ago and they put me on a 3 month course of vitamin D pills to fix it.
they dont fruit and veg either, blubber, meat, offal etc etc, very little fibre..... ever single indigenous population of the world had been turned diabetic by the white mans influence of diet over the decades. IE all have become diabetic due to the inlfuence of the 'western' world. sugar refined flour, carbs etc.

how the inuits have never killed themselves due to a high fat diet I will never know.(I do actually) google ancel keys and the 7 nations study, should have been 12 nations , but five didnt fit his theory so he excluded them from his research. Oh and cholesterol! nearly forgot, the experiment was carried out on rabbits which cant process cholesterol, they were overdosed with it and all died....... conclusion was cholesterol is bad. A bit like testing paracetamol on guinea pigs, it worked. Had it been cats, paracetamol would have been declared deadly........ science is great innit?
 
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