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Thanks all for quick replies. I'll get one of them down and have a closer look at the clips, but I'm liking the Gripfill chat...

There are 8 B&Q downlights in my kitchen and I don't have the appetite to get rid of them. (yes, I know lots of people don't like them). However, the units are descending a bit and I just can't get them to stay. It's a false ceiling and there's no crawl space above (I'm in a top flat)...