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well i`m using 47x50mm because i don`t really want to loose to much ceiling height & i thought using celotex would give me the best isolation for the small 2inch lowing of the ceiling & i`ve never worked with metal frame are know the cost to buy it,

The room is 8ft 11ins wide & thats the way the battens will run & its 15ft long & the joists run that way there are 6 joist in this bedroom & one hiding within a internal wall so was going to use some L brackets on the end of the batten & screw it to the wall to allow for the missing joist, i...

Hi there, I moved to my current 1950s house last year which has a flat roof with little are no insulation inside it & during the cold nights i decided i would try insulate the roof from under the plaster board ceiling to try make things better next year, I`ve thought of attaching...