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I would like to know what is a good sound proofing material (cheap) but effective. Rock silk, rock wool? Board, Rubber matts , plastic bags ????

Ive put this in this section as cant find any other it fits with I'm thinking of buying 'black laminate kitchen top' and trying to fit it, is it true it stains and stracthes easily, and also any one know where to buy plain black shiny kitchen worktop gloss finish. Also how to cut the top...