Vegan recipes

[peaps]

If you enjoy trying other foods then you won't go wrong cooking this.



Spicy Vegetable & Chick Pea Casserole


Dairy free
Gluten free
Suitable for vegetarians and vegans
Egg free

Number of servings: 4
Preparation time: 20 minutes
Cooking time: 45 minutes

Ingredients

25g Pure spread
1 red chilli, de-seeded and sliced
2 sticks celery, chopped
2 garlic cloves, chopped
225g baby onions, peeled
2 tsp ground coriander
1 tsp each of turmeric, cumin and cinnamon
150g baby new potatoes, halved
400g can chick peas
600ml tomato juice
150ml vegetable stock
50g raisins
50g cashew nuts, toasted
2 tbsp fresh coriander, chopped
salt and pepper
coriander to garnish
rice to serve

Method

1. Melt Pure spread in a large saucepan and stir fry the chilli, celery, garlic and baby onions for about 10 minutes or until golden.

2. Add the spices and potatoes and fry for 5 minutes.

3. Stir in the chickpeas with their liquid, tomato juice and vegetable stock. Bring to the boil, reduce the heat and cover. Simmer for 20 minutes.

4. Add the raisins, cashew nuts and chopped coriander. Season to taste. Cook for 10 minutes or until all the vegetables are tender.

5. Serve with rice and garnish with fresh coriander.

http://www.puredairyfree.co.uk/recipe.php?id=139

 

[securespark]

I have tried this recipe, but without the cinnamon, as I'm not mad keen.

It's very tasty!

 

[handyman77]

Yum yum my bum
Bet that tastes rotten and your farts must stink!

 

[sooey]

How many poor plants had to die for you to make that?

 

[joinerjohn]

How many poor plants had to die for you to make that?

Yeah,, Peaps the baby onion and baby new potato killer.

Poor baby vegetables never stood a chance.

 

[sooey]

They can't scream or try to run away when he comes along with his big sharp knife..so it's alright.

 

[joinerjohn]

These vegetables had rights you know.

 

[alumni]

Sorry,
I'd rather go without.

 

[Alarm]

Dairy free...............No taste

Gluten free............. Why?

Suitable for vegetarians and vegans..............and others with no taste

Egg free...................Worse..................Whats wrong with Quail,Chicken,Duck,Goose,Ostridge eggs? To name a few.



[/quote]

 

[sooey]

Gluten free............. Why?

Because many people with celiac disease cannot eat gluten or wheat. You would be amazed how restrictive that is for these peoples dietary choice. Then you get some idiots telling them not to eat meat as well.

 

[Alarm]

Ahhh forgot about that, have a couple of friends who say they have to be Gluten free.
But I am sure they eat it. Bread rolls ect.

Is it also a complex brought on with being a veggie

 

[Alarm]

To balance.................

This is a devilish sauerkraut rep I was pointed to.
The ginger adds that little special touch.

http://sauerkrautrecipe.org/

Enjoy

 

[misterdubya]

I too am a vegan - well I was to be honest.

Never felt so undernourished, listless tired, and lacksidaysical to be honest.

I was only one for 4 hours. I feel for you peaps.