I was thinking to dot and dab the insulation board on to my wall in my extension but my walls are already plastered but i need more insulation as its freezing out there in the winter
Is that the inner skin of a flat roof? There lies your biggest heat loss if so! 100mm or more Celotex or similar would resolve it. If you have the headroom go over with 15mm insulated plasterboard too to reduce any cold spots.
Add what you can to the walls, but even a little will help a lot.
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