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Only if you voluntarily pay their protection racket lol.

Could be but there's a lot of terds on this site. Hard to be sure.

Lol.

Think off!

You don't seem to sleep much. Just wondered that's all.

Are you a bot?

Is your Doc in Harley St lol.

You clearly know your way around a gym. You'll find what works pretty quick. I was taking Naproxen at first but made a point of not doubling up with paracetamol etc. I took as little as I could. Discs often bulge over time not always some massive trauma and felt knowing when I was aggravating it...

I kept active and tried to not take any pain killers. You need to know when it hurts so you dont agitate it. As you know an injury like that just about stops any training. Decline bench got pretty good. You need to do stuff to get blood flow moving. Discs get very little help to heal. Your core...

Ouch. That looks nasty. I had 9 months agony with a pinched sciatic nerve root. I learnt to never again tell someone with a back pain to man up.

Hope so.

I'm a bit anti Royals tbh. I did like the old Queen though. Not sure why but really rated her. Charlie just reminds me of Rowley Birkin...only much uglier lol.

Big fun button that bird.

Nor will the neighbours tomorrow lol

No. I had a std uke when I was a nipper. I've got a mate who was in a slightly successful band. Played his 55 gold top the other day. Wrap over bridge and p 90s. Plugged I to a blackface twin. I've only got one guitar now. SG std, paf pro, Sh4, roller bridge, coil taps. Just tapped and crowned...

Nice. I've played since I was a kid. Love meddling with guitars and amps.

Pointy shredder or traditional type?

Yes you've only got to look at how lovely the Islamic countries are around the world. 10 years behind the door for riding your motorbike.

Guess not. I'll take it down.

I like some of their food.