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Don't run, even on a treadmill. Definitely not on tarmac. You'll end up with strong leg muscles and knackered joints. Initially good for you, then in later life you'll be crippled. Cycle or swim. Both take the weight off your legs and build strength and fitness but without any impact.

A 36 minute video. That will take almost as long to watch as reading one of your rambling posts. Do you expect anyone to watch it? Get to the point!

These children probably had beards and grey hair.

Obviously Gammon is racist, it's a reference to the skin colour that only white people can have. How does the word "Honky" fit into this weird illogical two-tier lefty selective definition of racist or not?

Most of these do-gooder charities are funded by government, not by donations from individuals. They're public services in disguise. Here's another of many examples... https://www.kentonline.co.uk/kent/news/why-30k-has-been-spent-in-kent-on-driving-lessons-for-asylu-321435/ There's no blanket...

Odds won't admit it but I can. The only difference is skin colour, the term is used by racists.

I'm going to predict 33% Reform, 33% Restore, 34% Labour. Split the vote, let the enemy through. It will backfire on Restore, Farage can blame Restore for PM Burnham and re-joining the EU by stealth. They need to settle their differences and work together.

Yerrr man, take it easy, do it another day.

Are we looking at the front? What's the big slot for - letters to Santa?

So is a black pudding a black man who's grinning and waving? If you think Gammon is fine then the above is too. I don't think either is, I only wrote the above to show that insults based on skin colour are very low-brow.

One example of many... https://www.communities1st.org.uk/node/727 It's dealt with regionally, there's no national blanket policy but it's definitely one of the many freebies available.

A very good point. No election rigging, just good old-fashioned democracy.

I reckon you could remove and replace without any props. Easy if it's ground floor. If they're still made. It will look brighter than the rest at first but will blend in eventually. You could just clean the others to make it blend better. You could make it look less bad by cutting out and...

Find out the make and model and find details. It may have a label underneath. You're probably missing a mounting bracket that came with it, which the previous owner has discarded as it was rusty. It may have attached to a frame that was built into the wall. I'd be really nervous about...

Are you AI?

Yes, it is.

Furthermore, the government is paying the recent arrivals for driving lessons and tests. British people are paying for their own test AND paying taxes to pay for others to get a free test and jump ahead of them in the queue.

I'll explain the obvious for the hard-of-thinking then... Burnham's supporters are suggesting that Starmer's unpopularity could be presented to the people of Makerfield as a reason for them to vote Labour. If you hate Starmer then vote Labour and you'll get Burnham as PM. If you vote Reform...

I'm sitting right now in a 5m x 5m room with a flat roof that was built butted up to a pitched roof on a bungalow. The soffit and fascia were removed, along with some lower tiles, but the original roof structure remains untouched. The ceiling's a bit lower than ideal, at 2.3m, but it's...