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Sad thing is that "side" want to enable more of the same. They won't have a bad word said against them.

It's naughty telling the truth about cultural enrichment, according to some posters on this forum.

Big gas combi. Give you that every 10 minutes or so, 24/7.

Well said mate. Errrrrr Woof!

Hopefully we'll get the start of white lives matter and lots of knee taking lol

I was sad to hear about this. The contact I've had with Sikhs has been very positive. Hard to believe what has happened. I'd think this is a genuine mental health issue.

TBH mate, for the average ruck, where the victims head lands is the decider.

I guess Starmers the one in Thunderbird 5?

300mg is probably enuff to shut your own system down but not much more. I wish I'd got my legs as big as Marilyn lol

Deadlifts. Squats. Front squats. When you're deadlifting 2 1/2 plus times your bodyweight, your legs will have thickened up. Try Oly squats with your bodyweight on the bar for plenty of reps. If you're running test already and getting enuff cals/ protein it's a case of pushing harder.

He's gonna elope with ellal.

Nah. They want him gone.

Champion, yummy!

I used to swap things about a bit. I'd do low weight high rep for a couple of months then go back to 6-8 on beach muscles. Singles, doubles and triples on compound stuff. Your right about the difference. 100 rep flat bench is so different from say triple oly squats yet both get you blowing. I'd...

I probably have but don't normally post stuff like that. It was that Dan guy saying he benched 200kg but couldn't remember when. He was a big guy but a right sack of wine lol. I haven't trained hardly for a couple of years now. My weights were down 25/30% last time I had a go a few months...

Probably not. Time is a cruel enemy. As is Heiniken and choccy biscuits.

What sort of weight do you move?

Portsmouth is as much of a craphole as London now. I went in there a few weeks back. Horrible.

Hard to cope with all the social enrichment these people offer.

Of course not. They're not really British. Islanders are British saying we want to remain British.