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sorry steve,first day on site never done this before,dont even know if this message will get to you.What do you mean quotes and tags,how do you set out a post,thank you for your imput,also other guy asked is the original cable in the main ceiling just a white ceiling rose,no its the main grey...

Hi i have lowered my ceiling 12inches,i have put joists up then i have nailed tongue@groove over them,The main cable is atached to ceiling underneath,the white cable comes through a hole through the t@g with ceilng rose attached.My problem is the track of spotlights i am putting up are chrome,it...