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The feature wall in the main bedroom I would say sage green. It seems to be in at the moment. Green is a restful colour for a bedroom anyway .

To me the wire looks like it’s been chewed by a mouse or rat.

That looks so good. You do eat well. I am going to eat more salads with seeds etc. I made chicken and spinach pasta for dinner

Thank you. I will check it out later. Yes, I did have a headache earlier. I assume because my body is used to sugary snacks and I have kept my hand out of the biscuit tin.

Thank you and well done!!. Reading your story has given me more motivation, especially to get more exercise in. I can only tell you guys on this forum because family and friends tell me I am fine and don’t need to lose weight blah blah. I am not fine ; I am obese, I have fatty liver and...

So guys I have been doing research and I have decided to go down the 16-8 intermittent fasting route. It’s going to be the least disruptive for me; I am a late breakfast eater anyway (11ish). I am going to extend it further to 12. Hoping to eat 2 sensible meals within the 8 hour slot. Even if...

I cook and shop myself. No enabler. Don’t do enough exercise

That plate looks very yummy yet healthy at the same time. I just use homemade dressing, extra virgin olive oil, squeeze of lemon, salt and black pepper.

Yes got checked beginning of year. So far no diabetes but I am worried I will get it unless I change my ways

It’s takeaway night on Fridays at ours so I will allow myself that, (without eating the leftovers this time) . I have started a food diary from this morning . If I see it written down I can then see where I am going wrong. It really is now or never. I am nearly 60. Metabolism has slowed down...

It would be a light breakfast, light lunch and light dinner. In between if I must I will have a piece of fruit instead of a chocolate, biscuit, cake and just give it time I suppose. Ps I do need to eat more salad.

I have never been a breakfast person, but maybe I should and it might stop the cravings for sugar at the end of the day. Yes, I think I will start there and give it a month; if I don’t lose any weight then I will consider intermittent fasting. I am 5’ 2” and weigh 12 stone ie obese. My goal is...

I always have mine with milk and sugar; clearly isn’t helping :rolleyes:

Thank you. I needed to hear that.

Yes I agree. After the evening meal, when I am perfectly full I still look for things to eat. I really need to work on my willpower before I seriously damage my health.