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Oh it helps. Looks soooo good.

Thank you. I didn’t know this . I will check my bmi . Can’t remember what it is

I am thinking of the 16-8 intermittent fasting myself as I am not a morning eater. I just have a cuppa tea for brekki and am good to go.

I definitely need willpower over carbs.

Thank you so much everyone. Plenty to think about and try.

I comfort eat and have let myself go; I need to lose a couple of stones. Have any of you got a fool proof diet that doesn’t take up too much willpower? I have heard of intermittent fasting. Any of you tried it and did it work?

I have a knee pad . Thanks

Thank you. Had to google what it was, but it makes sense.

That’s the edge you can see curling. They have just tried to tuck it in. Rest of vinyl is glued down with adhesive

No beading. I am out. Will take a picture later.

Yes it’s cut in tight to the plastered wall no skirting. The weights I left on top for days has made zero difference

Sorry for your loss too

:cry: So sorry for your loss

Ooh I wonder how that would taste. I must try it

You know I tried Stork, because I know it was a popular marg then, although I can’t remember it as a spread; it was for baking like you say. The taste was close , but it was hard to spread on the toast. Also, I can’t see an airport cafeteria in economy lounge buying branded spread; the more I...

Thank you for your knowledge. Much appreciated.