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Hi. I usually use the following for my decking projects: 4 inch x 4 inch supports every 1.8m in both directions 6 inch x 2 inch outer frame 4 inch x 2 inch joist @ 400mm centers Rapid set concrete 4 inch # 12 screws for framework 2 inch #10 screws for decking boards 150 x 32mm Decking...

Hi, Your friend is correct. From the inside out you will have 12.5mm plasterboard. Timber studs, usually 4 inch x 2inch Insulation Membrane T&G Boards The insulation that I would suggest is called ISOWOOL. Places like Jewson sell it. You can buy it in rolls or batts and it comes in...

Hi, Is the worktop a straight section or does it have another section joined to it? If it is a single section I would advise taking it out and cutting it face down with a circular saw and a guide batten. Make sure when you cut the top that you start from the postformed edge and cut towards...

Hi. with regards to putting white sheets on the ceiling "DONT!!!" Big potential fire hazard, and the foam alike. I would recommend 6mm / 1/2 inch ply board. The ceiling joists are usually 400mm centres and the ply sheets should be fitted across the joists by using screws. Leave a small gap for...