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from too much plastering My right hand is killing me. I have been plastering my house and now whenever I grip and open my right hand my fingers click. Trying to click my fingers gives a good snap, crackle and pop impression. What can i do?

Hi As a novice I am getting pretty results from plastering - the more i do the better i get. However when doing large surfaces I would like to slow down the plaster going off. When on a plastering course the trainer mentioned Lime Putty. But I can't find this anywhere. Where do i buy...