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well ive learnt from other people, i am only 25 i am taking suppliments for joints and bones etc from holland and barret, time will tell if they work. things like vitimin d, cod liver oil and magnesium and zinc. i havent had problems yet but its only been 4 years

This comes with experience mate trial and error i tend to flat and fill straight after ive put second coat on getting the coat as good as it possibly can be. this makes the next few trowels easier water isnt really needed till about third trowel or if its drying quick second trowel trick is to...