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Thanks for your advice. What would you use for the mid-span binder and at what spacing?

I'm planning to lower my kitchen ceiling as one end is at a different level to the other by about an inch and to allow me to install spotlights. The room is 18 feet by 10 feet and I was planning to build the frame from 3x2" softwood spaced in a 400mm grid approx 7" below the existing ceiling...