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Thanks everyone for your comments.Very helpful.

Hello John Thanks for coming back. Was thinking of using a foil vapour membrane so this would cover the studs under the plasterboard to reduce bridging and keep the depth low. The air gap was listed by one of the suppliers to increase the R value. The air gap had been asked for on either...

Hello I am looking for some advice on insulation. Building an insulated wooden office (walls/floor and roof) in an uninsulated garage. I am looking to find the solution for the best insulation but I am tight on space. I have two thoughts at the moment for construction of walls, floor and...