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Tension Spring, ---> Correct.. Make one your self..you can buy the spring steel wire on ebay fairly cheap.

I used an 25mm acoustic foam (Self adhesive option - see link where i got it from) to deal with a noise issue i had. http://www.fabricuk.com/fabrics/935-acoustic-foam-25mm-self-adhesive-backing.html This is what i done :-> Fixed 30mm battens onto party wall, Stuck to the party wall in between...