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Thanks, I’d like as much benefit as possible if we’re ripping the ceiling down so maybe PIR is the way to go. I’m allowed to modify. I’m already taking out a stud wall to change the layout, so thinking now is the best time to insulate the ceiling (if it’s worth the hassle)

Hi all I am renovating a ground floor flat (1990s), which for most of the time does not have any occupants above. I've read that it's common not to insulate between flats because people generally keep the heating at similar levels and the temperature difference means it's not worth it, but for...