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OK that makes more sense than i had managed so really appreciate it. thanks for the link as well, good to see the type of thing that will work. appreciate your time to message me

Hi, any help appreciated. i have a new build that has 2 of these plates above the wall mounted kitchen cupboards (right up by ceiling) which i have googled to be flex outlet plates but dont know what that means or if that is even correct. i opened one and found it wired with yellow / green...