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@whynotindeed joists are 400mm apart ?

if your heavy footed the units in the room shake! At least a new floor. would help tie this together?

Thanks for the reply, Ply over tongue and groove chipboard ? Re in insulation, if the gap is 200, do I need to fill this height? example rook wool is 100mm so I need two slaps high?

Hi All, I can see a few threads about this but the last one was 2016. I recently renovated the two bedrooms for my kids. The floors above our lounge, the rooms has very old split panels that creak, there is a cavity under the floor then the ceiling below. Both rooms have some cabling and...