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there is a simple calculation here.... calories in v calories burned. there are lots of things you can do to both reduce calorie intake, and increase calorie burn.... there are added benefits in both methods.... calorie burn can strengthen the heart, and calorie reduction can mean reduced...

Tim that's a lot of work for an average gag ! :shock:

you know joe, you take the biscuit.... if you want to admit maddie is dead (in your small world) then that's fine.... but why should anyone else even care what you say when there is a chance a small girl might be alive and saveable? Lets look at the situation... your daughter has been...

Joe you're a provocative ****. you get a kick out of winding people up.... the mcanns have the sole right to decide how they deal with maddie's future.... you need to butt out !!!!!! And i am being very restrained in my words...