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  • Haven't got any pictures but can tell you what I did.

    Got some timber roof joists (luckily I knew someone who had a few spare).
    Dug two holes (approx 300mm deep) to put the base of the joists in.
    Bought a bag of 'Postcrete' from B&Q
    Set the posts in the postcrete and let set for however long stated (simple instructions on the pack)
    When set fixed the timber joists to the timber lean-to roof joists over (I had an existing timber lean-to construction which I put the punchbag under)
    Fixed a section of a punch bag 'ring hook' to a section of a timber joist
    Fixed this joist (with ring hook) between the uprights.
    Hung the bag off this with chains

    For all joinery I used 'no more nails' (outdoor type) and wood screws. I bought external type screw plates from B & Q to fix the joists together with the screws etc.

    This is the general description - should get the principle from that - hope it helps. Can answer any questions if u need me to.

    Cheers

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