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Cheers guys, ive been on euro car parts and halford and put my reg in but get 2 differant size options. Guess ill just have to take the old one off then go get one. Also is it easy enough to do with out putting the car on ramps? Only have the jack it came with!

Hi all, im going to attempt a oil and filter change in my 2008 1.4 fusion, seems simple enough. My question is when i look for filters theres differant sizes available, cant find the correct size in the manuals i have? Can anyone help me out as i would like to have it all bought, oil and...

I do wide grip pull ups only I use a dip belt, the weight hangs around knee height then. I stopped doing dips due to shoulder pain but have just orders some oylimpic rings to try dips with

I can do 15 straight If doing sets noramlly go 15 10 7 If i add weight 20kg can do 5 reps

Lovley cheers It says it has a 200kg limit...

It has 4 fixings https://www.amazon.co.uk/gp/aw/d/B001TBHSMW/ref=mp_s_a_1_4?ie=UTF8&qid=1496351444&sr=8-4&pi=AC_SX236_SY340_QL65&keywords=pull+up+bar+wall+mounted&dpPl=1&dpID=51atbI9XqgL&ref=plSrch Well im 80kg and ill be adding 20-30kg weight to that So i wouldnt need to remove the pebble dash?

Hi all new to the fourm! Im after some advive, im going to fit a pullup bar to exterior wall but its pebble dashed, sure thats what its called! Little pebbles all over it. So how to i fit a pullup bar to this do i just buy longer bolts to make sure it goes far enough into the wall? Thanks :)