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few of pics of the shed beam location: Planning on using one of these: http://indoorxtreme.co.uk/shop/punch-kick-bags/everlast-universal-heavy-bag-hanger.html?gclid=CJKk--6s-sQCFYJZ2wodinkAwQ Bag won't be hanging in centre of beam - is that an issue? thanks all for your thoughts so far!

Not kicking, just some light punching!

I could do this - should my timber either side stretch the whole width of the beam or just a couple of feet?

Hi, thanks for commenting. The shed is 20ft long with a beam every 3ft or so, there's probably 5 beams (not there at the moment to check). So in 6ft I suppose there could be three beams (if that's what you mean? Sorry I've not got much of a clue about this stuff!) I can only hang the bag from...

I've a 19kg (41lb) punch bag that I want to hang from a wooden beam in my shed. The shed is a large solidly built structure that is 5m x 3m (16ft x 10ft), and the beams are 50mm x 152 mm over the 3m span. I'm afraid I don't know the wood used as it was constructed by the last owner of the house...