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Arrow shows where I'm planning to hang 19kg bag using Everlast hanging strap

Other side of 3m beam

Close up of beam hanging location

Beam to hang bag from

few of pics of the shed beam location: Planning on using one of these: http://indoorxtreme.co.uk/shop/punch-kick-bags/everlast-universal-heavy-bag-hanger.html?gclid=CJKk--6s-sQCFYJZ2wodinkAwQ Bag won't be hanging in centre of beam - is that an issue? thanks all for your thoughts so far!

Not kicking, just some light punching!

I could do this - should my timber either side stretch the whole width of the beam or just a couple of feet?

Shed beam

Hi, thanks for commenting. The shed is 20ft long with a beam every 3ft or so, there's probably 5 beams (not there at the moment to check). So in 6ft I suppose there could be three beams (if that's what you mean? Sorry I've not got much of a clue about this stuff!) I can only hang the bag from...

I've a 19kg (41lb) punch bag that I want to hang from a wooden beam in my shed. The shed is a large solidly built structure that is 5m x 3m (16ft x 10ft), and the beams are 50mm x 152 mm over the 3m span. I'm afraid I don't know the wood used as it was constructed by the last owner of the house...