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Hi, Tony here, I heard you might be able to help. Any ideas on my beam / boxing bag problem? Cheers

6ft and 120lbs in weight (approx 54.4kg)

60lbs in weight (approx 27.2kg)

4ft and 90lbs in weight (approx 40.8kg)

ps: in addition to my query above I have just researched google and found these. or

absorbs some of the shock from punching

Steel beam boxing bag hook

Steel beam boxing bag hook

Things i need advice on....

Hi, Can any one give me advice on if my beam (see photos below) will support the punch bags when I hit them (I normally train about 5 to 6 times a week). I am planning to put a 6ft muay thai bag, a 4ft heavy punch bag and a speed ball onto the beam. Is this not going to be good? A guy...

ALSO... (AS PER MY OTHER POST....) Oh NO!!!! I forgot to mention that I will be putting a 2000 x 100 rectangle hole in the plasterboard and putting an automatic projector screen into the roof space. Is this going to pose a problem with, a) with the heat getting into the roof...

Oh NO!!!! I forgot to mention that I will be putting a 2000 x 100 rectangle hole in the plasterboard and putting an automatic projector screen into the roof space. Is this going to pose a problem with, a) with the heat getting into the roof space, b) moisture getting the electronics...

I already have the plasterboards so i expect I will have to buy this vapour membrane. Any idea where I can get it? Is it the same is the DPM which I put in the foundations?

Thanks, I will do this. Do I still need the vapour check membrane after I do this. I read somewhere that it traps moisture (when used in the attic!) Cheers

Thanks, ^woody^ I appreciate your constructive advice. It looks as though you know what you are talking about. What options do I have for ventilation? Do you mean to the outside? I only allowed for 200mm insulation but will go buy some more tomorrow. So the more insulation the better...

I bought the space blankets before starting this post... Also, which 'word' was i supposed to take in as i dont think anybody told me not to put in insulation (unless i missed it). PS: is space blanket not insulation? It doesnt matter, I can use this in the loft and buy some of that normal...

but if i staple it to the joists (im assuming the bottom side is the warm side of the roof) how do i seal the holes the staples create?

cheers, i will get this instead.

? im confused, which one stops fungus/mould growth? this is the one i bought below... http://www.wickes.co.uk/Slaters-Roofing-Felt/Breathable-Membrane/invt/164068 It says... Allows water vapour to escape from roof structure Should i have bought a vapour check instead? as i want to stop...

I havent used it as its not really a parrafin heater, its a canister i used it to torch on the felt roof, (but also used it to keep the room warm whilst working - which i now realise was a mistake!!!