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Thanks everyone for all the great advice, I've decided to install led lights into my current fittings. Managed to find some lamps for only £2.69 for 1.8w = 30w, hopefully this should be bright enough. Thought about dropping the ceiling but this option is cost effective and will also be much...

Ok thanks for your help on that I understand where your coming from.

I'm not quite sure what you mean, sorry explain what you mean?

also can i put led lights into these?

Cant download the MI but heres a link to model in question http://www.screwfix.com/p/lap-fixed-mains-voltage-downlight-contractor-pack-brushed-chrome-240v-pk10/36324#product_additional_details_container

thanks for he reply, So you don't think the fact that there is no insulation in the ceiling space will allow the heat to be dispensed enough for it to be safe? LED abit pricey (but not if my saftey is at risk)? Thanks again

Hi I would like to put downlighters in my hallway, the downstairs has a 14cm gap from ceiling but upstairs is a flat roof and has only a space of 11-12cm. The downlights i would like to use say i need a gap of 14cm above. There is no insulation in the ceiling so lots of air space and its...