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I am fitting out what used to be a scullery/laundry room. Walls are mix of solid brick and solid flint. The two external walls (brick) will be battened, filled with polystyrene sheet and plaster-boarded. Another is rendered on top of the old outside wall of flint and will be skimmed and painted...

Shallow pitched roof 4m square. 50x75 rafters topped with breathable membrane. Need is for some form of between-rafter insulation against heat loss BUT ALSO against noise from my Hi Fi. Whatever is used will be covered with 12.5mm plasterboards and artex skim. Presumably light rafters will...