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Gotcha! Will look into this. Any tips on blocking up the garage door internally? I was going to use expanding insulation foam to block up all the gaps between the garage door / wall / floor then stud wall it with some beefy insulation?

Thanks for the reply John. There is a concrete slab underneath the black rubber matts, I did attach a photo (5th one in( but the concrete is somewhat stained from the many years of damp and mould so probably quite difficult to make out. There isn't a huge budget for this project so I'm not...

Hi all, Will try and keep this short. Recently bought a house and it has a very old double garage (from 1964) which has been used as a bike workshop for a long time and I wish to convert it into a man cave / editing room for my job - so will need lots of sound proofing. I really do not know...