sleep

Hello everyone, Hope you're all well! I've signed up to this forum to look for an advise. I've searched the interned to and fro but couldn't find anything similar. My partner and I live in an old mid-terrace house (build 1867) and since we moved in (a year ago) we've been having problems with...

Hey, I'm a light sleeper and live in a quiet area. Most nights vans will bump over a speed hump near front of house accelerate away and wake me up. Anyone have any ideas please that help maintain sleep? Earbuds keep falling out. Beer works, but sadly I can't drink every night ;-) Thanks very much.