OAP Triathlon-ing

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Update: daughter had a stress fracture few weeks ago and can't run, so we switched to a relay. She did the bike and I did the swim and the run. We came 7 out of 8 relay teams with a time of 1 hr 40. Me-17:23 (750) swim, and run 36:36 (5k) run. She abso crushed the 20k bike at 41 mins! Feeling good about it
CG
 
Fair play to you for keeping at it through the winter, especially since switching from the bike to a run can make your legs feel absolutely like lead at first. If you haven't already, try doing a few "brick" sessions where you go straight from a quick bike ride into a short run, as getting used to that weird jelly-leg feeling is half the battle. Sounds like you're tracking for a brilliant time in May, so just keep doing what you're doing and enjoy the trial run in April!
 
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