I need to work on my legs

[Ivor Windybottom]

Sensible use of steroids are going to define my legs. 30mg per day for 6 weeks then reduced by 5 mg each week. Havent used them for years but need to get my legs into shape as they need to match my upper body. I am going for the hulk look.

...and balls like ball bearings.

 

[Highway Man]

...and balls like ball bearings.

LOL

 

[Ivor Windybottom]

I meant small ones, not the ones on a quarry truck.

Don't do drugs kids, definitely don't encourage others.

 

[fillyboy]

Acne, mood swings, erectile dysfunction, inhibition of gonad function, heart failure and early death.

https://www.sciencedirect.com/science/article/abs/pii/S147148922200145X

 

[pete01]

But great legs

 

[fillyboy]

But great legs

 

[Ivor Windybottom]

Is there a bodybuilder above 6 foot tall? It often seems to be compensatory.

I've nothing against short blokes, and hardly notice whether someone is tall or short, but some seem to get deeply affected by it, and develop muscles and/or attitude that are bigger than necessary.

 

[Highway Man]

But great legs

exactly

 

[Highway Man]

Acne, mood swings, erectile dysfunction, inhibition of gonad function, heart failure and early death.

https://www.sciencedirect.com/science/article/abs/pii/S147148922200145X

ever read the side affects of paracetamol. Any medication or drug carries risk.

 

[Brigadier]

For some reason, "prancing like a tit" came to mind.......

 

[Highway Man]

For some reason, "prancing like a tit" came to mind.......

As the thread title states, I only need work on my legs as they are so shapely, they need manning up.

 

[pete01]

Is there a bodybuilder above 6 foot tall? It often seems to be compensatory.

I've nothing against short blokes, and hardly notice whether someone is tall or short, but some seem to get deeply affected by it, and develop muscles and/or attitude that are bigger than necessary.

Im short and fat , well I went the docs for a health check and they tell me im 1.81m whatever that is about 6,4 probably

 

[johnny2007]

Training in the early days is low weight between 8 and 12 reps, 3 sets. If the weight is correct then after rep 12 you should feel like like you can rep to 14.

Wrong.
Training must start with aerobic workouts in order to create more capillary ramification in the muscle.
So light weight or no weight at all and at least 30 reps x 4 or 5 sets.
For former athlete restarting after a period of inactivity, even higher number of reps (50/75/100).
After a (standard) 6 week period of "capillarisation", muscle build up (anaerobic) can safely start.
That's when you put more weight, reduced reps and muscles grow in size.
Piramid training is very effective at building up strength, stamina and definition all at once.
Weight must be adequate to reach last set without affecting the correct movement of the exercise.
Example:
20 reps 20kg
15 reps 25kg
12 reps 30kg
10 reps 35kg
8 reps 40kg
6 reps 45kg
Then go back down in weight and up in reps
8 reps X 40kg
10 reps x 35kg
12 reps x 30kg
15 reps X 25kg
20 reps x 20kg

Better start with a lower weight than you think is adequate.

 

[Koolpc]

But great legs

You mean, great chicken legs!

 

[Koolpc]

I have the greatest 4 legs on these forums! No roids either!!!!