I need to work on my legs

[Highway Man]

Just back from the gym, I was studying myself for quite some time in the mirrors. I have an impressive upper body that most men would die for, however I just feel let down by my legs, I have legs shaped more like a woman than for my physique. In jeans etc I have really shapely legs but I want them more muscular to match the rest of me. Any suggestions for workouts for my legs.

 

[SPLINE]

Cycle to work!

 

[Highway Man]

Cycle to work!

I used to do a bit of cycling and enjoyed it but it never really did anything regards my legs. I used to do a lot of spin classes and I think thats what made them so shapely.

 

[motorbiking]

Unless you do track cycling, its not going to improve the size of your legs. Cycling is mainly about lungs and heart.

 

[Scof]

Forget the gym, unless you can afford a personal trainer. If you want to get fit & look good then there are only 2 things you need to do.

No'1 Swimming. Have you ever seen an unfit swimmer? They don't do gym exercises, almost all of their training is done in the pool & have you seen Adam Peaty recently, he's ripped.

No'2 cycling. See above.

 

[Highway Man]

Unless you do track cycling, its not going to improve the size of your legs. Cycling is mainly about lungs and heart.

I have concentrated all of my workouts for years around my upper body and neglected my legs in my obsession. Now I have achieved my goals for my upper I need to get my legs to the same standard, not going to be easy.

 

[Highway Man]

Forget the gym, unless you can afford a personal trainer. If you want to get fit & look good then there are only 2 things you need to do.

No'1 Swimming. Have you ever seen an unfit swimmer? They don't do gym exercises, almost all of their training is done in the pool & have you seen Adam Peaty recently, he's ripped.

No'2 cycling. See above.

I am fully ripped but my legs belong on a female body.

 

[pete01]

Dont you live in a bungalow? Thats your problem...move to a high rise flat with no lift