I need to work on my legs

[Elsa TLC]

Your lucky. My mate Bob , has no legs.

Bob was a promising young footballer before his accident.

He was never the same player after the op.

 

[Highway Man]

Bob was a promising young footballer before his accident.

He was never the same player after the op.

OMG

 

[Deluks]

Bob was a promising young footballer before his accident.

He was never the same player after the op.

He keeps getting booked, for goal hanging.

 

[Elsa TLC]

He keeps getting booked, for goal hanging.

Its not against the rules to goal hang. However he did get caught offside alot

 

[mitch66]

Just back from the gym, I was studying myself for quite some time in the mirrors. I have an impressive upper body that most men would die for, however I just feel let down by my legs, I have legs shaped more like a woman than for my physique. In jeans etc I have really shapely legs but I want them more muscular to match the rest of me. Any suggestions for workouts for my legs.

Deadlifts. Squats. Front squats. When you're deadlifting 2 1/2 plus times your bodyweight, your legs will have thickened up. Try Oly squats with your bodyweight on the bar for plenty of reps. If you're running test already and getting enuff cals/ protein it's a case of pushing harder.

 

[Scof]

I am fully ripped but my legs belong on a female body.

Most men have better legs than most wimmin.

 

[pete01]

Most men have better legs than most wimmin.

Doubt it

 

[Scof]

Wrong. Completely wrong.

Nope. I know a bit about this . . . Most top class swimmers fitness regimes revolves almost entirely in the pool.

 

[pete01]

Nope. I know a bit about this . . . Most top class swimmers fitness regimes revolves almost entirely in the pool.

Chat GPT says otherwise

 

[Highway Man]

Deadlifts. Squats. Front squats. When you're deadlifting 2 1/2 plus times your bodyweight, your legs will have thickened up. Try Oly squats with your bodyweight on the bar for plenty of reps. If you're running test already and getting enuff cals/ protein it's a case of pushing harder.

I have neglected my legs for my upper body, I thought the test would take care of it (300mg per week) with minimal effort input from me, how wrong I was, although my legs are nicely toned they would suit Marilyn Monroe better. I find it so difficult to build out my legs.

 

[motorbiking]

maybe stop shaving them?

 

[Highway Man]

maybe stop shaving them?

 

[Dereekoo]

although my legs are nicely toned they would suit Marilyn Monroe better.

Well they would, hers have been dead for 64 years?

 

[Mottie]

Nope. I know a bit about this . . . Most top class swimmers fitness regimes revolves almost entirely in the pool.

Quickly, get in touch with Adam Peaty and let him know what he's been doing wrong.

Just look at him training, the fool. Not a bit of swimming involved…..

 

[blup]

exercise bike/ squats (adding weights as you progress) for muscle groups above the knee, walking for calf muscles