Concrete ceiling insulation

Joined
13 Sep 2020
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United Kingdom
Hello,

I would like to insulate my concrete ceiling (I'm on the first floor of a block of flats). I've been advised to use 22ml Thermaline boards however using these plus the structure used to fix them to the ceiling would take away a fair chunk of my ceiling height which is quite low anyway.

Any ideas for alternative solutions? Something light and no more than 22ml would be great!

Many thanks,
Emer
 
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