I need to work on my legs

[Elsa TLC]

Your lucky. My mate Bob , has no legs.

 

[Elsa TLC]

My answer to everything is ‍ yoga

 

[Odds]

Yoga to everything, my answer is...

 

[Brigadier]

Personally, I'm a great fan of the reverse Nordic.

Make of that what you will

 

[Koolpc]

My 4 legs are world class!!

 

[aveatry]

Run to work and shin up the lampposts get rid of the lazy cherry picker.

 

[foxhole]

Big legs run in my family.

 

[Dereekoo]

Don't worry about chicken legs its the sausage that's important

 

[Highway Man]

Run to work and shin up the lampposts get rid of the lazy cherry picker.

It’s a thought. We used to just use ladders at one time. Maybe that’s my problem

 

[foxhole]

I always used to climb and descend stairs two at a time to keep legs strong .

 

[ReganAndCarter]

I go to the gym regularly. I normally use the machines. Kitkat out of one and Twix out of another.

 

[Ivor Windybottom]

Don't run, even on a treadmill. Definitely not on tarmac.

You'll end up with strong leg muscles and knackered joints. Initially good for you, then in later life you'll be crippled.

Cycle or swim. Both take the weight off your legs and build strength and fitness but without any impact.

 

[foxhole]

Don't run, even on a treadmill. Definitely not on tarmac.

You'll end up with strong leg muscles and knackered joints. Initially good for you, then in later life you'll be crippled.

Cycle or swim. Both take the weight off your legs and build strength and fitness but without any impact.

But don’t build much muscle , only weights do that .

 

[Mottie]

No'1 Swimming. Have you ever seen an unfit swimmer? They don't do gym exercises, almost all of their training is done in the pool & have you seen Adam Peaty recently, he's ripped.

Wrong. Completely wrong.

 

[Brigadier]

Don't run, even on a treadmill. Definitely not on tarmac.

You'll end up with strong leg muscles and knackered joints. Initially good for you, then in later life you'll be crippled.

Cycle or swim. Both take the weight off your legs and build strength and fitness but without any impact.

Swimming doesn't build strength.
That's what weights are for.