Returning to autostereograms, I remember that when they were popular I had no problems at all in making the 3D images appear and my wife could not do it at all. She has astigmatism, which may be relevant.
But the ease with which I could do it made it hard for me to explain a technique - I just basically put my eyes out of focus, and pretty soon the image would start to form. The only "technique" I could recommend to someone was that when that happens, don't try too force it - leave it to "develop" and then it will suddenly snap into view, and be rock solid. Once that had happened to me I could move my head or the 2D image around, and remain locked onto the 3D.
Also, throughout all my life I have experienced the situation where if I'm "daydreaming", and staring unfocused at something with a strong, small, repeating pattern (I first experienced it as a child, with the upholstery on tube trains), I'll suddenly start seeing it in 3D. No "hidden image", as there isn't one coded, but I see, say, the rectangles in the pattern floating, with a distinct gap between them and the surface behind. What I see is exactly what I would see if the rectangles really were floating in the air between me and the surface. And it takes a conscious effort to shut that effect down and return to seeing the 2D-only surface.