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Multi gym

Thanks for all the advice....I'll let you all know how I get on (if anyone is interested, lol)

I won't post pictures as I don't want you all getting jealous :cool:
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I haven't used the multi-gym yet (not set up)

Just been using the running machine which I've been doing for a while.
 
Just try and move more. Walking, steepish if possible.

More water, less crap carbs.

You’ll notice the difference in a few weeks
 
I am over 40......Sylvester Stallone maybe? Lol.

Seriously I am slightly over weight but I'm quite big built, my arms are quite big naturally but not toned, I'd like to tidy them up a bit if possible.
Hhhmmm when you say slightly overweight? A bit of an optimist and a bit of a certain understatement. It’s nice to see you trying to slim off and walk again though. I would like to see you get out of that electric mobility scooter so obviously I wish you luck
 
Hhhmmm when you say slightly overweight? A bit of an optimist and a bit of a certain understatement. It’s nice to see you trying to slim off and walk again though. I would like to see you get out of that electric mobility scooter so obviously I wish you luck
I'd beat you over 100m
 
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