For the bloke telling the story, 50 kg would be impressive.200kg free? Even one rep would be impressive.

For the bloke telling the story, 50 kg would be impressive.200kg free? Even one rep would be impressive.

Really? Shows how long it's been since I went to a gym.....so what happens? You run a mile and a chocolate bar pops out?I prefer using the machines at the local gym.
Yesterday I got a Twix out of one and a Snickers out of another.![]()
Thanks for all the advice....I'll let you all know how I get on (if anyone is interested, lol)
I won't post pictures as I don't want you all getting jealous![]()



I walk loads and drink loads of water, I have lost about 2 stone in a year.Just try and move more. Walking, steepish if possible.
More water, less crap carbs.
You’ll notice the difference in a few weeks
Drinking pints of lager doesn't count as drinking waterI walk loads and drink loads of water, I have lost about 2 stone in a year.
Just wanted to tone up a bit.

Hhhmmm when you say slightly overweight? A bit of an optimist and a bit of a certain understatement. It’s nice to see you trying to slim off and walk again though. I would like to see you get out of that electric mobility scooter so obviously I wish you luckI am over 40......Sylvester Stallone maybe? Lol.
Seriously I am slightly over weight but I'm quite big built, my arms are quite big naturally but not toned, I'd like to tidy them up a bit if possible.

OhDrinking pints of lager doesn't count as drinking water![]()

I'd beat you over 100mHhhmmm when you say slightly overweight? A bit of an optimist and a bit of a certain understatement. It’s nice to see you trying to slim off and walk again though. I would like to see you get out of that electric mobility scooter so obviously I wish you luck