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It is definitely the rcd. It tripped in the middle of the night last night so might not be the electric shower after all. I don't have anything on timer. The rcd won't go back up now.
Turn off the MCB that is dedicated to the shower. Then reset the RCD . if the RCD will reset ,and does not trip again ,whilst the shower MCB is left off then the shower /circuit needs checking out ,and the isolation switch needs replacing first.