If you want any more information there's loads on the web if you search 'Y-Plan' or 'S-Plan'.
Either would work for you, but Y-Plan system that uses a single 3-Port valve (Mid Position Valve) is probably the most common solution.
FULLY PUMPED SYSTEM
You can replace the Danfoss with a more modern single channel timeswitch / programmer, but it won't change how the system operates. The restriction is down to the plumbing.