Artichoke And Other Foods Said To Aid Weight Loss

[securespark]

Don't buy or eat biscuits, crisps or snacks any more.

Cutting back on UPFs.
Put simply, a UPF is a food that contains ingredients you wouldn't use in home cooking. Like hydrogenated fats, preservatives like nitrates or nitrites (watch your bacon and ham), high-fructose corn syrup.

I have cut back on cheese.
I'm eating more beans, lentils, salads, home made soups and stews, home baked bread, but not too much.
Eating oats to keep cholesterol down.

I don't drink alcohol, tea or coffee anyway. I drink mostly water, 2 litres a day. Sometimes as a treat I have an occasional hot chocolate.
I like peppermint tea, green tea.
If I eat chocolate it's the 100% Montezuma stuff.

 

[motorbiking]

Don't buy or eat biscuits, crisps or snacks any more.

Cutting back on UPFs.
Put simply, a UPF is a food that contains ingredients you wouldn't use in home cooking. Like hydrogenated fats, preservatives like nitrates or nitrites (watch your bacon and ham), high-fructose corn syrup.

I have cut back on cheese.
I'm eating more beans, lentils, salads, home made soups and stews, home baked bread, but not too much.
Eating oats to keep cholesterol down.

I don't drink alcohol, tea or coffee anyway. I drink mostly water, 2 litres a day. Sometimes as a treat I have an occasional hot chocolate.
I like peppermint tea, green tea.
If I eat chocolate it's the 100% Montezuma stuff.

So you must have a healthy BMI or is this a strategy to get there?

 

[Koolpc]

I eat only marrow bones....

 

[fixitflav]

Don't buy or eat biscuits, crisps or snacks any more.

Cutting back on UPFs.
Put simply, a UPF is a food that contains ingredients you wouldn't use in home cooking. Like hydrogenated fats, preservatives like nitrates or nitrites (watch your bacon and ham), high-fructose corn syrup.

I have cut back on cheese.
I'm eating more beans, lentils, salads, home made soups and stews, home baked bread, but not too much.
Eating oats to keep cholesterol down.

I don't drink alcohol, tea or coffee anyway. I drink mostly water, 2 litres a day. Sometimes as a treat I have an occasional hot chocolate.
I like peppermint tea, green tea.
If I eat chocolate it's the 100% Montezuma stuff.

Even if you don't live longer, it will feel like it

 

[securespark]

So you must have a healthy BMI or is this a strategy to get there?

BMI is getting better...

from an initial 51.5 to 42.3. I know I'm still well overweight, but...

Even if you don't live longer, it will feel like it

I know I've got a long way to go, but having lost just under 5 stone, I'm feeling fantastic.