Artichoke And Other Foods Said To Aid Weight Loss

[Highway Man]

That's a surprise. I thought you lived on pot noodles and lion bars.

I can afford to as I work out daily and run most eves. A pot noodle in the day is my lunch, I dont eat anything else once I have that.
Think on....

 

[MNW67]

I can afford to as I work out daily and run most eves. A pot noodle in the day is my lunch, I dont eat anything else once I have that.
Think on....

I'm just naturally toned whatever I do or eat. It's always been a running joke with my friends.

 

[Highway Man]

always been a running joke with my friends.

Yes I imagine so.
Charge it !!!!!

 

[MNW67]

Yes I imagine so.
Charge it !!!!!

The joke is that I have lots of muscles but never do any exercise. I'm a lean mean sitting machine.

 

[Highway Man]

The joke is that I have lots of muscles but never do any exercise. I'm a lean mean sitting machine.

You dont get muscles from not exercising, impossible, hence why I am built like a tank.

 

[MNW67]

You dont get muscles from not exercising, impossible, hence why I am built like a tank.

Well, I try to, you know, squeeze things.

 

[Highway Man]

Well, I try to, you know, squeeze things.

 

[MNW67]

hence why I am built like a tank.

No, I'm not built like a tank. Just naturally lean and toned. People say things such as 'it looks like you can handle yourself'. Which is hilarious, because I'm never much use in a fight.

 

[Highway Man]

No, I'm not built like a tank. Just naturally lean and toned. People say things such as 'it looks like you can handle yourself'. Which is hilarious, because I'm never much use in a fight.

Really, I am shocked, who are these people?

 

[MNW67]

Really, I am shocked, who are these people?

Loads of people over the years. It's weird to hear.

 

[JohnD]

Breathing out, 52".

Got a way to go yet.

Let me know when you reach 50, and, if you will not be offended, I will send you something.

 

[securespark]

Sure, thanks!

 

[JohnD]

You dont get muscles from not exercising, impossible, hence why I am built like a tank.

Or a tanker, perhaps

 

[securespark]

Weight today... 136.7 kg.

Swam 34 lengths of a 50m pool yesterday.
Did 40 last week, but had a bit more time.

Exercise is getting much easier and I can breathe more deeply.
Plus, I am coughing far less than I used to.

All bonuses!

 

[Elsa TLC]

I have been told after a scan that I have "the beginnings of fatty liver disease".

Someone told me that extract of artichoke, specifically Cynarin and Silymarin, can help to bring the liver back to health.

Has anyone heard this or do they take such a thing?

The other foods that are said to help "bust fat" are salmon, Greek yogurt, broccoli and onion.

There are also herbs and spices said to reduce hunger, help lose weight and reduce blood sugar.

Ginseng
Fenugreek
Cayenne
Ginger
Oregano
Turmeric
Black pepper
Cinnamon
Cumin
Cardamom
Green coffee bean extract
Gymnema Sylvestre
Caralluma Fimbriata

Id be making all these part of my Diet.

After getting Jaundice

I eat alot of gut health food stuff like
Kefir
Greek yogurt
Oats
Nuts & seeds
More fruit than I used to.
Guinness ⁰٪ (9 Weeks off the bear)
Sourdough
Kimchi.

Ive controlled my Type 2 diabetes with my healthy diet, I suspect my liver now is in great shape. I can only say this because I feel so healthy..