Cable Routing/Depth in Kitchen

Normal practice would be to drill through the centre of each stud to run the cable.
Plumbers notch joists for pipes though

Not because plumbers are lazy, pipes do not bend as well as cables do.

A sensible sized hole in the centre of the timber will not significantly weaken the stud ( or joist ). Notching does weaken the timber.

That said are plumbers lazy ?
 
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