Downlight Insulation Guards/Cover

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I have fitted quite a few of these. The metal (Screwfix ones) are my preference. More space for the downlight to breathe and you can load a lot of insulation on the top!
 
great, cheers

one other question, if the lights have transforms do these have to be mounted externally?
I know with the pulp ones they do, just curious, none of my downlights have them
 
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