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Are your GU10s halogen or led?
“allowing an area around the fitting for ventilation” is exactly the problem you’re aiming to resolve btw; use cool running temperature bulbs and seal the hoods well
I deliberately wasn’t specific about the kind of insulation, as that’s an exercise for the reader, balancing many factors. Only you can know your appetite for materials, prices etc, but for sure blown-in loose fill is a sight easier than demolishing things to get enough access for other forms
“allowing an area around the fitting for ventilation” is exactly the problem you’re aiming to resolve btw; use cool running temperature bulbs and seal the hoods well
I deliberately wasn’t specific about the kind of insulation, as that’s an exercise for the reader, balancing many factors. Only you can know your appetite for materials, prices etc, but for sure blown-in loose fill is a sight easier than demolishing things to get enough access for other forms